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Microwave Cheese Omelet
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Directions:
Place the egg whites into a large mixing bowl. Beat at high speed until soft peaks form.
In smaller bowl place the egg yolks, and using same beaters, beat yolks, mayonnaise and 2 tablespoons water. Gently pour yolk mixture over whites and fold in carefully.
Melt butter in 9-inch pie plate and swirl to coat inside. Carefully pour eggs into pie plate. Microwave at medium (half power) for 5 to 7 minutes. Sprinkle the shredded cheese over eggs and microwave at medium for 30 seconds to 1 minute.
Sprinkle with chopped chives olives, then quickly run a spatula around sides and bottom of dish. Fold half of omelet over the other half. Slide onto serving plate. Serving Ideas : Serve with a spicy tomato sauce or salsa.
Serving Size : 2
Per Serving:
577 Calories
Fat: 59g (88.6 percent calories from fat)
Protein: 16g
Carbohydrate: 1g
Fiber: 0
Cholesterol: 354mg
Sodium: 584mg
Exchanges: 2 Lean Meat; 7 Fat
See also:
Blushing Eggs
Herb Scrambled Eggs
Bacon Deviled Eggs
Ham Stuffed Eggs
Tea Eggs
Deviled Eggs with Ham
