Microwave Cheese Omelet
Low Carbohydrate Recipe
Cook up this delicious omelet in a snap using your microwave. Eggs, mayonnaise, butter, shredded Cheddar, chives and black olives.
3 large eggs, separated
1/3 cup mayonnaise
2 tablespoons butter
1/2 cup shredded Cheddar cheese
Black olives, chopped
Place the egg whites into a large mixing bowl. Beat at high speed until soft peaks form.
In smaller bowl place the egg yolks, and using same beaters, beat yolks, mayonnaise and 2 tablespoons water. Gently pour yolk mixture over whites and fold in carefully.
Melt butter in 9-inch pie plate and swirl to coat inside. Carefully pour eggs into pie plate. Microwave at medium (half power) for 5 to 7 minutes. Sprinkle the shredded cheese over eggs and microwave at medium for 30 seconds to 1 minute.
Sprinkle with chopped chives olives, then quickly run a spatula around sides and bottom of dish. Fold half of omelet over the other half. Slide onto serving plate. Serving Ideas : Serve with a spicy tomato sauce or salsa.
Recipe makes 2 servings
Fat: 59g (88.6 percent calories from fat)
Exchanges: 2 Lean Meat; 7 Fat