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Mockaroni and Cheese

Low Carbohydrate Recipe

Mockaroni and Cheese uses cooked cauliflower, cream cheese and shredded Cheddar cheese to make a near-realistic tasting macaroni and cheese dish.

Cauliflower in Mockaroni and Cheese


1 bag frozen cauliflower, cooked
3 ounces cream cheese
2 tablespoons heavy cream
1 cup shredded Cheddar cheese

Recipe Directions

Preheat oven 350-degrees. Pour a little cream in bottom of baking dish and add a handful of Cheddar cheese.

Place cream, cream cheese and remaining cheese in microwave safe dish and microwave, stirring every 30 seconds or so, until all can be stirred together easily. Pour drained cauliflower into baking dish (while cauliflower is still hot). Pour cheese mixture over and stir well to mix. Sprinkle some Parmesan over top.

Bake 35 minutes; allow to stand few minutes before eating or serving.

Nutrition Information

Recipe makes 2 servings as a main dish; four as a side dish. Carbohydrates: 20
Calories: 963
Fat: 76
Protein: 45g
Fiber: 10

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