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Mock Mashed Potatoes

Low Carbohydrate Recipe

Cooked cauliflower processed with sour cream. Garnish with grated cheese and fresh minced chives.

Cauliflower in Mock Mashed Potatoes


2 cups * cauliflower, finely chopped
1 tablespoon sour cream, or more to taste
1 tablespoon butter
Salt and black pepper to taste

*Frozen cauliflower works very well.

Recipe Directions

Steam or microwave cauliflower until very soft. Put cauliflower in blender or food processor with butter and sour cream, blend. Add salt and pepper to taste. Serve hot.

Notes: Grated cheese, minced chives and/or parsley are nice variations to add. Hand mix these in after blending the cauliflower.

Nutrition Information

Recipe makes 2 servings
Calories 91; Total Fat 7g; Cholesterol 19mg; Protein 2g; Total Carbohydrate 6g; Dietary Fiber 3g; Sodium >92mg

Bonus: Hamburger Gravy and Mock Mashed Potatoes

1 medium onion
1/2 pound ground beef
1 teaspoon garlic powder
Salt and pepper to taste
1/8 cup sour cream
2 ounces cream cheese
1/2 bag frozen cauliflower
2 tablespoons butter

Saute onion in oil in pan. Add meat and brown. Add spices and water and cook until water boils. Turn down heat. Add sour cream and cream cheese and simmer 10 minutes until gravy thickens. (DO NOT BOIL). Mash cauliflower with butter, salt and pepper. Serve hamburger "gravy" over "potatoes." Serves 2 at 10 carbs each (7 NET carbs).

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