Basic Meat Sauce
Low Carbohydrate Recipe
This recipe for Basic Meat Sauce makes a nice, big batch of basic sauce you can use in a varity of ways. Package in 2 or 3 cup freezer containers. Date, label, and freeze.
5 pounds ground beef
7 medium-size onions, chopped
2 small carrots, chopped
2 to 3 tablespoons minced parsley
1 can (15-oz) no sugar tomato puree
1 can(8-oz) no sugar tomato sauce
1-1/2 cups chicken stock
Salt and black pepper to taste
In an 8-quart stock pan, saute chopped onions and carrots in olive oil until limp but not brown. Stir in minced parsley and let it go a bit. Transfer all to a big bowl and set aside.
Brown ground beef in the pot in 1-1/2 -pound batches, transferring to the bowl of vegetables. Add tomato puree, tomato sauce, and chicken stock to the pot and stir to loosen the good stuff stuck to the bottom.
Return everything to the pot and simmer, uncovered, about 30 minutes. Season to taste with salt and pepper. Cool to room temperature, then package in 2 or 3-cup freezer containers. Date, label, and freeze.
Recipe makes about 4-quarts; 7.8 grams of carbohydrate per 1/2-cup serving.