Lemon Tuna Patties
Low Carbohydrate Recipe
Chunk light tuna with pork rinds, onion, green bell pepper, lemon, dillweed an egg and butter pull together these tasty tuna patties.
1 can chunk light tuna (12 oz) drained
1 cup crushed pork rinds, divided
2 tablespoons chopped onion
2 tablespoons chopped green bell peppers
1 egg, beaten
2 tablespoons lemon juice
1/2 teaspoon dill
2 tablespoons butter
Combine tuna, 1/2 cup pork rinds, onion, green pepper, egg, and lemon juice in bowl; mix well. Shape into 6 patties.
Mix dillweed with remaining 1/2 cup pork rinds. Coat each pattie with the dillweed/rind mixture. Brown on both sides in butter in large skillet.
You can also microwave them on High for 3 to 5 minutes or until heated through, rotating dish once.
Yields 2 servings
145 Calories; 14g Fat; 3g Protein; 3g Carbohydrate; trace Dietary Fiber; 125mg Cholesterol; 146mg Sodium.
Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2-1/2 Fat