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Ham Salad

Low Carbohydrate Recipe

Any cooked ham is fine in this salad. The key is to chop it finely, so its flavor mingles with the dressing.

Ingredients

1 pound ham, finely chopped
2 tablespoons Dijon or country style mustard
3 tablespoons mayonnaise
1/4 teaspoon cayenne pepper (optional)
1 shallot, finely chopped
1 tablespoon finely chopped dill pickle

Recipe Directions

In a mixing bowl, combine ham, mustard, mayonnaise and cayenne. Mix well.

Stir in shallot and pickle.

Fresh ham with slices

Note: Any cooked ham is fine in this salad. The key is to chop it finely, so its flavor mingles with the dressing.

Nutrition Information

Nutrition information per serving (excluding unknown items): This recipe yields 4 servings
283 Calories; 21g Fat (66.0 percent calories from fat); 20g Protein; 4g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 1554mg Sodium

Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 1 1/2 Fat

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