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Ham And Bean Soup

Low Carbohydrate Recipe

Very healthful veggies and seasonings with soy beans and cubed ham cooked into a delicious and hearty low carb soup.


8 ounces cubed ham
1/4 cup finely diced celery
1 cup water
1 cup low sodium chicken broth
1 can Eden black soy beans
1/4 cup tiny diced carrots
2 teaspoons minced onion
1/4 teaspoon minced garlic (optional)
1/8 teaspoon cayenne pepper
1/4 teaspoon cumin
1/4 teaspoon salt

Recipe Directions

Ham and Bean Soup with Crackers

In a medium sauce pan, brown the ham. Add 1 cup of water and scrape glaze off bottom of pan. Add low-sodium chicken broth.

Drain the water from the can of beans. Add beans to the sauce pan.

Add all other ingredients. Stir. Bring to a boil; turn down heat and simmer for at least 1 hour to bring out the flavors -- the longer, the better (3 plus hours being best.)

Nutrition Information

This recipe yields 6 servings
3 grams carbs per serving.

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