Low Carbohydrate Recipe
Add protein to this fabulous side dish salad and it becomes a very posh summer lunch or supper.
10 lettuce leaves, torn into bite-size pieces
1/2 pound feta cheese
3 whole tomatoes, cut into wedges
1 whole cucumber, sliced diagonally
1/2 cup Kalamata olives
1 Spanish onion, finely bias sliced
1 scallion, chopped
1/2 green bell pepper, sliced thin
6 radishes, sliced
1 teaspoon oregano
1/2 cup vegetable oil
1/4 cup white wine, or vinegar
1 tablespoon dried oregano
1 tablespoon lemon juice
1 tablespoon lemon rind, grated
1 clove garlic, crushed
Combine first recipe ingredients.
Mix dressing ingredients in a jar. Shake well.
Pour dressing over salad when ready to serve. Garnish the salad with anchovies if desired.
Recipe makes2 servings
Calories 358; Total Fat 32g; Cholesterol 34mg; Protein 7g; Total Carbohydrate 12g; Dietary Fiber 3g; Sodium 747mg
Calories from fat 79.1 percent
Exchanges: 1 Lean Meat; 1-1/2 Vegetable; 6 Fat