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Herb Scrambled Eggs Low Carbohydrate Recipe Herbs add a nice taste flair to a common staple in the low carbohydate diet! Ingredients: Six egg whites 2 tablespoons skim milk 1 tablespoon Butterbuds (or other butter-flavored seasoning) mixed with 1/4-teaspoon salt-free herb seasoning

Directions:
In a small bowl, combine egg whites, milk, prepared butter mix, and seasonings. Beat with a fork or wire whisk until well blended.

Spray a medium skillet with nonstick cooking spray. Heat skillet over medium heat. Pour in egg mixture. Cook until mixture begins to set on the bottom and around the edges.

Gently stir until eggs are cooked but still soft and moist. Remove from heat and serve immediately.

Recipe makes two servings.

Nutritional information per serving:
Calories: 107
Carbohydrates: 8.8g
Protein: 16.4g
Sodium: 228mg
Fat: 0.1g

See also:
Blushing Eggs
Bacon Deviled Eggs
Ham Stuffed Eggs
Tea Eggs
Deviled Eggs with Ham

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Kitchen Craftiness

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Courtesy of Belly Bytes

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