Low Carbohydrate Recipe
Herb seasoning adds a nice taste flair to Herbed Eggs in the low carbohydate diet!
6 egg whites
2 tablespoons skim milk
1 tablespoon Butterbuds (or other butter-flavored seasoning) mixed with:
1/4-teaspoon salt-free herb seasoning
In a small bowl, combine egg whites, milk, prepared butter mix, and seasonings. Beat with a fork or wire whisk until well blended.
Spray a medium skillet with nonstick cooking spray. Heat skillet over medium heat. Pour in egg mixture. Cook until mixture begins to set on the bottom and around the edges.
Gently stir until eggs are cooked but still soft and moist. Remove from heat and serve immediately.
Recipe makes 2 servings
Calories: 107; Carbohydrates: 8.8g; Protein: 16.4g; Sodium: >228mg; Fat: 0.1g