Herbed Eggs
Low Carb Recipe
Herb seasoning adds a nice taste flair to a common staple in the low carbohydate diet!
Recipe Ingredients
6 egg whites
2 tablespoons skim milk
1 tablespoon Butterbuds (or other butter-flavored seasoning) mixed with 1/4-teaspoon salt-free herb seasoning
Recipe Directions
In a small bowl, combine egg whites, milk, prepared butter mix, and seasonings. Beat with a fork or wire whisk until well blended.
Spray a medium skillet with nonstick cooking spray. Heat skillet over medium heat. Pour in egg mixture. Cook until mixture begins to set on the bottom and around the edges.
Gently stir until eggs are cooked but still soft and moist. Remove from heat and serve immediately.
Nutrition information per serving:
Recipe makes 2 servings
Calories: 107;
Carbohydrates: 8.8g;
Protein: 16.4g;
Sodium: 228mg;
Fat: 0.1g
See also:
Blushing Eggs
Bacon Deviled Eggs
Ham Stuffed Eggs
Deviled Eggs with Ham
