Home > Low Carbohydrate Recipes I  > Flourless Crepes

Fitness LogoFitness and Freebies

Positively Dedicated to your Fitness!

Flourless Crepes

Low Carb Recipe

Flourless Crepes are made with an egg, cream, oil, sugar substitute and vanilla - ingredients most low carbers have on hand. Ricotta filling included.

Low Carb Diet

Recipe Ingredients

1 large egg
1 tablespoon cream
1 teaspoon oil
1/4 teaspoon sugar substitute (adjust to taste)
1/8 teaspoon vanilla


Recipe Directions

Mix all ingredients together well; put in a well buttered nonstick frying pan and swirl to coat pan.

Cook at medium-heat until top looks dry; flip over and cook for a few more seconds.

Place on a plate, add your favorite filling and roll up.

Ricotta Filling:

1/3 cup ricotta cheese
One packet sugar substitute

Mix well. This will fill both crepes.

Total carbs:  5.5g per crepe.

See also:
Flax Cheese Blintz

Go Back!  Back to Low Carb Recipes Index