Cinnamon Hot Cereal
Low Carb Recipe
A mixture of flax meal and vanilla protein powder topped with butter, cinnamon, sugar subsitute and cream.
Recipe Ingredients
3 tablespoons flax meal
3 tablespoons vanilla protein powder
2/3 cup water
1 dash salt
1 tablespoon butter
1 teaspoon cinnamon
Sugar substitute to taste
1/4 cup heavy cream, well chilled
Recipe Directions
Mix first 4 ingredients until smooth. Microwave approximately 2 minutes.
Top with butter, sugar substitute, cinnamon and cream.
Note: Nutrition information below was calculated using liquid sweetener. Adjust as necessary if you use a different sweetener.
Nutrition information per serving (excluding unknown items):
This recipe yields 1 serving
313 Calories; 34g Fat (93.9% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 113mg Cholesterol; 411mg Sodium. Exchanges: 0 Grain(Starch); 0 Non-Fat Milk; 6-1/2 Fat.
