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Cinnamon Hot Cereal

Low Carbohydrate Recipe

A mixture of flax meal and vanilla protein powder topped with butter, cinnamon, sugar subsitute and cream.

Cinnamon in Cinnamon Hot Cereal


3 tablespoons flax meal
3 tablespoons vanilla protein powder
2/3 cup water
1 dash salt
1 tablespoon butter
1 teaspoon cinnamon
Sugar substitute to taste (such as Stevia)
1/4 cup heavy cream, well chilled

Recipe Directions

Mix first 4 ingredients until smooth. Microwave approximately 2 minutes.

Top with butter, sugar substitute, cinnamon and cream.

Note: Nutrition information below was calculated using liquid sweetener. Adjust as necessary if you use a different sweetener.

Nutrition Information

This recipe yields 1 serving
313 Calories; 34g Fat; 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 113mg Cholesterol; >411mg Sodium.

Exchanges: 0 Grain(Starch); 0 Non-Fat Milk; 6-1/2 Fat.

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