Chicken Stew with Wine
Low Carbohydrate Recipe

Ingredients:
1 tablespoon olive oil
2 pounds skinless chicken thighs
Six strips bacon, chopped
Two medium onions, quartered
Two whole garlic cloves, minced
1-1/2 cups chicken stock
1/2 cup dry white wine
One bay leaf
2 teaspoons Italian seasoning
1/4 teaspoon salt
1 tablespoon Arrowroot
3 cups sliced mushrooms
Two green onions (scallions), sliced
1/4 cup heavy or whipping cream

Directions:
In a large, non-stick skillet, heat the olive oil over medium-high heat. Brown the chicken thighs and bacon in until the chicken is browned on all sides and the bacon is cooked. Transfer the meat to an 18 to 24-cup slow-cooker or crockpot.

Combine all the remaining ingredients except the Arrowroot and in a large bowl and stir to combine them. Pour them over the meat. Cover and cook on low for eight to ten hours, or until the meat and vegetables are tender.

Remove a small amount of the broth from the crock pot. Whisk the not/Starch into a small amount of the broth. Combine the Arrowroot -- chicken broth mixture with the stew and stir to combine. Let stand a few minutes while the broth thickens.

Recipe serves four to six.

Nutritional information per serving (1/4 recipe):
Calories: 239
Total Fat: 13g (51.3 percent calories from fat)
Saturated Fat: 2g
Cholesterol: 91mg
Sodium: 809mg
Carbohydrates: 6g
Protein: 21g
Fiber: 1g
Exchanges:  2-1/2 Lean Meat, 1 Vegetable, 1-1/2 Fat

See also:
3-Way Chicken Breasts
Sesame Fried Chicken
Chicken and Blue Cheese Roll-Ups
Cajun Grilled Chicken Breasts
Chicken Cordon Bleu
Chinese Chicken Fingers
Creamy Chicken Gravy
Warm Chicken Salad
Crispy Skillet BBQ Chicken
Chicken Chili Verde
Ham and Cheese Chicken Turnovers
Chicken Pizza Bowl
Singing Chicken
Oven Barbecued Chicken