Chinese Chicken Fingers
Low Carbohydrate Recipe

Ingredients:
1/3 cup lemon juice
2 tablespoons reduced-sodium soy sauce
2 tablespoons Dijon mustard
1 teaspoon peanut oil
1/8 teaspoon cayenne pepper
1 pound skinless and boneless chicken breasts, 2-each in 8 slices

Directions:
Combine the lemon juice, soy sauce, mustard, oil and cayenne pepper in a medium-sized bowl.

Add the chicken strips and toss well to coat.

Cover and refrigerate at least 1 hour, tossing occasionally.

Preheat the broiler and lightly grease the broiler pan rack. Place the chicken strips on the rack about 1 inch apart and broil 4-5 inches from the heat for 5 minutes, brushing once with the soy sauce mixture halfway through the cooking. Turn the chicken and broil 5 minutes longer, again brushing with the soy sauce mixture halfway through.

Yield -- 4 servings (4 chicken fingers each)

Per serving:
Calories: 156
Protein: 24g
Carbohydrate: 0g
Fat: 6g
Cholesterol: 66mg
Sodium: 600 mg

See also:
3-Way Chicken Breasts
Sesame Fried Chicken
Chicken and Blue Cheese Roll-Ups
Cajun Grilled Chicken Breasts
Chicken Cordon Bleu
Creamy Chicken Gravy
Warm Chicken Salad
Chicken Stew with Wine
Crispy Skillet BBQ Chicken
Chicken Chili Verde
Ham and Cheese Chicken Turnovers
Chicken Pizza Bowl
Singing Chicken
Oven Barbecued Chicken