Crispy Skillet BBQ
Low Carb Recipe
The crispness comes from barbecue flavored pork rinds. This goes well with any sort of salad or coleslaw as a side.
Recipe Ingredients
1-1/2 pounds boneless, skinless chicken breasts
Sprinkle of barbecue dry rub or "soul" seasoning
1/2 cup crushed barbecue flavor pork rinds
2 tablespoons oil
Recipe Directions
One at a time, pound the chicken breasts until they are about 1/2-inch thick all over. If necessary, cut the breasts into four servings.
Sprinkle both sides of each piece liberally with the seasoning. Then sprinkle each side of each serving with 1-tablespoon of the pork rind crumbs, and press them onto the surface with a clean palm.
Heat the oil in a large, heavy-bottomed skillet over medium-high heat. Add the chicken breasts and saute for 5 to 6 minutes per side, or until crispy and cooked through. Serve.
This goes well with any sort of salad or coleslaw as a side.
Nutrition information:
Yield: 4 servings
This has 0 carbohydrates to speak of (maybe a tiny trace from the seasonings), 0 fiber and 44 grams of protein per serving.
See also:
Sweet BBQ Sauce
Oven Barbecued Chicken
