Home > Recipes > Low Carbohydrate Recipes I > Huevos Poblanos Quiche Casserole
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Huevos Poblanos Quiche Casserole Low Carbohydrate Recipe
Ingredients:
12 eggs, beaten
Salt and pepper, to taste
1/4 cup onions, dry
2 tablespoons parsley, chopped
24 ounces cottage cheese, creamed
1 can green chiles (4 ounce), chopped
1/2 pound cooked bacon, crumbled
1 cup cheddar cheese, grated
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Directions:
Preheat the oven to 350-degrees.
Spray a 9 x 13-inch baking pan with nonstick spray.
In a large bowl whip the eggs until frothy, then sprinkle
with salt and pepper (to taste). Stir in the green onions
and parsley. Blend in each of the remaining ingredients
gently. Pour mixture into the prepared pan.
Bake, uncovered, for 45 to 50 minutes.
Recipe makes six servings.
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Nutrition information per serving:
Calories: 533
Fat: 36g (61.8 percent calories from fat)
Protein: 43g
Carbohydrate: 7g
Fiber: trace
Cholesterol: 436mg
Sodium: 1294
Exchanges: 6 Lean Meat, 4-1/2 Fat
Fiber 2g
See also:
Chile Relleno Casserole
Crustless Quiche
Deep-Dish Quiche Pizza
Kitchen Craftiness
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Courtesy of Belly Bytes
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