Huevos Poblanos Quiche Casserole
Low Carbohydrate Recipe
Quiche as a casserole! Cooking it this way makes it a bit easier to whipe up. Simply whip up the eggs until frothy, mix in remaining ingredients per instructions and bake.
12 eggs, beaten
Salt and black pepper, to taste
1/4 cup onion, dry
2 tablespoons parsley, chopped
24 ounces cottage cheese, creamed
1 can green chiles (4 ounce), chopped
1/2 pound cooked bacon, crumbled
1 cup Cheddar cheese, grated
Preheat the oven to 350-degrees. Spray a 9 x 13-inch baking pan with nonstick spray. In a large bowl whip the eggs until frothy, then sprinkle with salt and pepper (to taste). Stir in the green onions and parsley. Blend in each of the remaining ingredients gently. Pour mixture into the prepared pan.
Bake, uncovered, for 45 to 50 minutes.
Recipe makes 6 servings
Calories: 533; Fat: 36g (61.8 percent calories from fat); Protein: 43g; Carbohydrate: 7g; Fiber: trace; Cholesterol: 436mg; Sodium: 1294; Fiber 2g Exchanges: 6 Lean Meat, 4-1/2 Fat