Low Carbohydrate Recipe
Far better than a typical chili this recipe uses round steak instead of hamburger with the usual chili seasonings smothered in tomato sauce and baked in a Dutch oven.
2 pounds round steak trimmed, and cut into 1-inch pieces
2 tablespoons chili powder
1 tablespoon cumin
1 teaspoon salt
1 teaspoon cayenne pepper
1/2 cup onion, chopped
3 garlic cloves, minced
3 cups tomato sauce (29-oz can)
Add all ingredients in a Dutch oven and stir. Cover and bake in 350 degree oven until beef is tender, about 4 hours. Remove from oven and stir.
Serve with sour cream, cheese and chopped green onions.
This recipe yields 6 servings
309 Calories; 19g; 30g; Protein; 4g Carbohydrate; 1g Dietary Fiber; 90mg Cholesterol: 458mg Sodium
Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 1 1/2 Fat