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Baked Chili

Low Carbohydrate Recipe

Far better than a typical chili this recipe uses round steak instead of hamburger with the usual chili seasonings smothered in tomato sauce and baked in a Dutch oven.

Ingredients

2 pounds round steak trimmed, and cut into 1-inch pieces
2 tablespoons chili powder
1 tablespoon cumin
1 teaspoon salt
1 teaspoon cayenne pepper
1/2 cup onion, chopped
3 garlic cloves, minced
3 cups tomato sauce (29-oz can)

Recipe Directions

chili

Add all ingredients in a Dutch oven and stir. Cover and bake in 350 degree oven until beef is tender, about 4 hours. Remove from oven and stir.

Serve with sour cream, cheese and chopped green onions.

Nutrition Information

This recipe yields 6 servings
309 Calories; 19g; 30g; Protein; 4g Carbohydrate; 1g Dietary Fiber; 90mg Cholesterol: 458mg Sodium

Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 1 1/2 Fat

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