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Meat Loaf
Low Carbohydrate Recipe

Ingredients:
1 pound ground chuck
4 ounces cottage cheese, small curd
One large egg
1/4 cup onion, chopped
Two stalks celery, chopped
1/2 can tomatoes, chopped (7 ounce)
1/4 cup bell pepper, chopped
1/2 cup spinach, cooked and shredded
Salt to taste
Pepper to taste
Garlic powder to taste

Directions:
Mix all the ingredients in large bowl. Form into a loaf and place into a loaf pan or into a baking dish.

Bake at 350-degrees for about one hour.

Recipe makes four servings.

Nutrition facts per serving:
Calories: 237
Total Fat: 17g
Calories from fat: 65.3%
Cholesterol: 0mg
Protein: 17g
Carbohydrate: 4g
Fiber: 1g
Sodium: 153mg
Exchanges:  2-1/2 Lean Meat; 1/2 Vegetable; 2 Fat