Home > Recipes > Low Carbohydrate Recipe Archives > Chicken Fingers

Chicken Fingers
Low Carbohydrate Recipe

Ingredients:
1/2 cup crushed corn flakes
1 teaspoon chopped, fresh basil
4 (4-ounce) boneless, skinless chicken breasts
2 egg whites, lightly beaten
2 tablespoons spicy Dijon mustard
2 tablespoons honey

Recipe makes four servings.

Directions:
Heat oven to 400-degrees. Spray a baking sheet with nonstick cooking spray.

Crush corn flakes and combine with basil. Cut chicken into one-inch pieces; dip into egg whites and roll in crushed corn flakes. Place on baking sheet and bake, 10-12 minutes or until juices run clear. Combine mustard and honey for dipping.

Nutrition information per serving::
Calories 180
Total Fat 2g
Protein 22g
Total Carbohydrate 13g
Sodium 280g