Wasa Like Crackers
Low Carbohydrate Recipe
Wasa like crackers made with wheat bran, oat flour, whey powder, sesame seeds, salt and water.
1 cup wheat bran
2 tablespoons oat flour
3 tablespoons whey powder
1 tablespoon sesame seeds
1 teaspoon salt
1-1/2 cups water
Preheat oven to 350 degrees and spray cookie sheet well.
Mix ingredients and pour onto sheet. Spread (this is very watery). Try to get the bran mixture distributed evenly. Bake 10 minutes, remove sheet from oven, score crackers, and return to oven. Bake 15 minutes more. Turn oven off and let sheet sit in oven 1 hour.
Remove sheet from oven, and turn oven on to 250 degrees. With spatula, turn crackers over, and return to oven for 10 to 15 minutes. Turn oven off and let sheet sit in oven 1 hour. Letting the crackers sit in oven while it's off helps them to dry out.
Recipe makes 60 bite size crackers
Serving size: 1 cracker