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Three Quick Chicken Recipes

Low Carbohydrate Recipe

Three quick, filling and delicious chicken recipes: Hot or Cold Chicken Salad, Cheesy Chicken, Chicken Dijon Ranch.

Chicken

Hot or Cold Chicken Salad

8 oz chicken
3 to 4 tablespoons mayonnaise
1 cup shredded Cheddar cheese
1 tablespoon Dijon mustard
1 tablespoon each chopped: onion, red pepper, parsley
4 slices bacon, cooked crisp, crumbled

Mix all ingredients together. Place in refrigerator to cool or bake at 350 for 20 minutes until hot and bubbly.

Nutrition information per serving:
Recipe makes 2 servings
Carbohydrates: 3

Cheesy Chicken

12 oz chicken breasts
1 tablespoon butter
3 thin ham slices
1/2 cup Cheddar Block of Cheddar cheese
1/2 cup cream
Salt, pepper, garlic powder
1/4 teaspoon liquid smoke

Pound chicken, then saute in butter until done. Add ham slices to pan and warm. Remove chicken and ham. Melt little butter in pan, add cream, seasonings and liquid smoke. Add cheese and stir until melted. Put ham slice on each chicken breast and pour sauce over top. (Serves 2 at 3 carbs)

Chicken Dijon Ranch

Jar of Dijon mustard 12 oz chicken breasts
1/4 cup ranch dressing
1 tablespoon Dijon mustard
2 teaspoon butter
Splash white wine

Saute chicken in butter until done and remove from pan. Pour wine into skillet; cook over medium high heat, scraping up browned bits. Mix dressing and Dijon and whisk into wine in pan. Serve over chicken. (2 servings, 3 carbs).

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