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Swiss and Crab Pie

Low Carbohydrate Recipe

This recipe makes a delicious Swiss and Crab Pie packed with creamy Swiss cheese and crab meat along with eggs, heavy cream and seasonings.

Crab meat in Swiss and Crab Pie

Ingredients

1 cup Swiss cheese, shredded
8 ounces crab meat
3 beaten eggs
3/4 cup heavy cream
1/4 cup water
1/2 teaspoon salt
Dry mustard to taste

Recipe Directions

Preheat oven to 325 degrees. Sprinkle cheese in large quiche or pie pan, lightly sprayed with nonstick cooking spray. Top with crab.

Mix remaining ingredients and pour over top.

Bake 40 to 45 minutes.

Nutrition Information

Recipe makes 4 servings
Carbohydrates: >3

Bonus: Crab Stuffed Sole

Sole Seafood 1-1/2 pound sole
6 oz can crab
2 oz cream cheese
2 tablespoon mayo
1 teaspoon tabasco
1 tablespoon chives
1 egg

Mix all ingredients. Lay fillets flat and top with generous amount of filling. Roll up fish and bake at 350 degrees for 20 to 25 minutes. Serves 4 at 1 carb.

Note: If you have extra filling that wouldn't fit on the fish, just spoon it into the baking dish, and cooked along with the fish. It could be used as a main dish by itself!

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