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Sweet Spiced Turkey

Low Carbohydrate Recipe

This is like barbecue sloppy joes but with an unusual flavor due to the spices.

Ingredients

1 pound ground turkey
1/2 cup onion, chopped
2 garlic cloves
2 tablespoons parsley
8 ounces tomato sauce
2 tablespoons red wine vinegar
1 tablespoon brown sugar equivalent
1/2 teaspoon each: Cinnamon, oregano, pepper, sage, thyme
1/4 teaspoon each: Cloves, nutmeg

Recipe Directions

Ground turkey

Brown ground turkey. Remove from pan and add onions and garlic with a little oil. Cook until onions start to brown.

Return turkey to pan and add all other ingredients. Mix well and simmer 5 to 10 min to blend flavors. (May need to add a little water, or a little more tomato sauce).

You can probably cut the onion a little to save on carbs - maybe add some celery for the crunch.

Nutrition Information

Recipe makes 3 servings
Carbohydrates: 9
Total Carbohydrates: 27

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