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Garam Masala Seasoning

Low Carbohydrate Recipe

Garam Masala Seasoning is a seasoning made by blending dry roasted ground spices, such as black pepper, cumin, cloves, and cardamom, used in the cooking of northern India. Make your own fresh garam masala and you will be amazed.

Garam Masala Seasoning


2 tablespoons whole cumin seeds
2 tablespoons whole coriander seeds
2 teaspoons cardamom seeds
1 3-inch cinnamon stick
3/4 teaspoon whole cloves
1 tablespoon black peppercorns
4 bay leaves

Recipe Directions

Heat a heavy frying pan over medium heat. Add the spices and roast, stirring constantly, until the spices are a few shades darker and are fragrant.

Transfer to a plate and cool.

When completely cooled, grind the spices to a powder in a spice mill, mortar and pestle or coffee grinder. Store in a covered jar.

Nutrition Information

Recipe makes 20 servings
Serving size: 1 teaspoon
Carbohydrates: >1.6
Total Carbohydrates: 32

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