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Flounder Picatta

Low Carbohydrate Recipe

Tasty Flounder Picatta seasoned with a coating of salt and pepper mixed with protein powder for the coating then sauteed in butter and oil. Lemon, parsley and capers are poured over fish before serving.

Flounder Picatta with Capers


1/2 teaspoon salt
1/4 teaspoon pepper
2 pounds flounder
4 tablespoons butter
2 tablespoons oil
2 tablespoons lemon juice
1/2 teaspoon grated lemon zest (optional)
1 tablespoons dried parsley
1 tablespoons capers chopped
Protein powder, soy isolate or baking mix

Recipe Directions

Combine protein powder, salt and pepper in bowl. Dredge fish to coat both sides.

Melt 2 tablespoons butter with oil in skillet. Add fish and cook, turning once, until browned outside and cooked through (5 to 7 minutes). Remove to platter and keep warm. Add remaining butter to skillet and cook over medium high heat until browned, about 1 minute. Stir in lemon juice, zest, parsley and capers and pour over fish.

Nutrition Information

Recipe makes 4 servings
Carbohydrates: >1

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