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Faux Wheat Crackers

Low Carbohydrate Recipe

These Faux Wheat Crackers were the closest to Wheat Thins a low carber will get. They are a little dry, but with dip or peanut butter, they are really good.

Faux Wheat Crackers


1 cup whey protein
1/3 cup oat flour
1/4 cup wheat bran
1 egg
1-3/4 cup water
1 teaspoon salt

Recipe Directions

Preheat oven to 350 degrees. Mix all ingredients. Should be a thick but spreadable batter. Spray 11x14x1 cookie sheet WELL with cooking spray. Pour and spread batter onto pan. Sprinkle with salt. Bake 25 minutes. Batter should be set.

Remove from oven and use knife or pizza cutter to "score" into whatever size crackers you want. The dough can suntill be a little wet as long as the score lines stay. (If they don't, put back in the oven for 5 minutes and try again). Bake about another 15 to 20 min until crispy and golden.

Nutrition Information

Recipe makes 60 crackers
Carbohydrates: >0.4

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