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Eggplant Parmigiana

Low Carbohydrate Recipe

If you miss eggplant parmigiana; well, now you can eat it again. This is not a quick-to-fix meal, but if you can find the time to do it, you will be rewarded. Serve with All Wheat Superb Rolls or Garlic Bread SurpriseGarlic Bread Surprise.

Eggplant parmigiana


2 medium size eggplants, peeled
4 ounces shredded whole milk Mozzarella cheese
5 ounces grated Parmesan cheese
4 ounces shredded Swiss cheese
6 tablespoons tomato paste
1-1/2 cup dry white wine
1/2 cup water
Salt to taste
Freshly ground black pepper to taste
2 eggs, beaten
3/4 cup bread crumbs
1/2 teaspoons garlic powder
1/4 cup olive oil or coconut oil
4 tablespoons butter

Recipe Directions

Butter or oil a 2-quart baking pan or ovenproof casserole dish. Cut the eggplant into 1/2 inch thick slices. Set out the cheeses and have ready. Mix the tomato paste with the wine and water; stir into a smooth sauce (you can do this in the blender). Season with salt and pepper.

Set out two shallow bowls for the beaten eggs and the bread crumbs. Mix the crumbs with garlic powder and salt. Dip each slice of eggplant first in the eggs, then in the bread crumbs. Coat well. Put the coated slices on a platter.

Heat a large, heavy skillet over medium low heat. Heat the olive oil. Cook the eggplant slices in the hot oil until golden brown on each side. Do not crowd the slices; you need to be able to turn them. Preheat oven to 350 degrees when you are about halfway through cooking the eggplant.

Drain eggplant on paper towels. Transfer the cooked slices to a holding plate until all slices are cooked. Note that these bread crumbs tend to darken faster than standard bread crumbs. Reduce heat if needed to keep the slices light golden in color.

Build the eggplant parmigiana:

  1. Put a layer of eggplant (about half) in the bottom of the casserole dish.
  2. Sprinkle about half of each of the three cheeses over the eggplant slices, but reserve some Parmesan cheese (to taste) for topping the finished casserole.
  3. Pour about half of the sauce over the cheeses. Add the next layer of eggplant slices and repeat the process.
  4. Pour the rest of the sauce on top. Sprinkle the casserole with bread crumbs and 1 ounce Parmesan cheese.
  5. Dot with butter.

Bake the casserole, uncovered, for about 30 to 35 minutes or until light golden brown.

Nutrition Information

Recipe makes 6 servings
Carbohydrates: >9.5

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