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Chocolate Beverages

Low Carbohydrate Recipes

Three tasty chocolate beverages - hot chocolate, a healthful protein packed chocolate shake and a refreshing chocolate frosty treat.

Hot Chocolate

1 teaspoon unsweetened cocoa
1 packet sugar substitute
Dash salt
Dash cinnamon
1/2 cup boiling water
2-3 tablespoons heavy cream

Place first 4 ingredients in cup. Add water and cream and stir. Can add a shot of sugar free syrup, if desired. 3 carbs per serving.

Chocolate Protein Shake

Chocolate Beverage

1 scoop or packet All Natural Whey Protein Powder
1/4 cup heavy cream
1 oz cream cheese
2 teaspoons vanilla extract
4 packets Splenda
1 cup water
1 tablespoon unsweetened cocoa powder
1 tablespoon raspberry syrup
6 ice cubes

Place all ingredients in a blender and mix thoroughly, until ice no longer "rattles". Total 10 carbs (8 NET carbs). Serves 2 at 5 carbs each.

Chocolate Frosty

1 cup heavy cream
Dash vanilla
2 packages sugar free cocoa mix

Start whipping heavy cream with mixer. Add vanilla. When soft peaks form, add cocoa mix slowly, and continue beating until hard peaks form (only another 30 seconds or so). Put mixture in freezer. After 30 minutes, stir with fork to break up frozen parts around edges. Keep checking after about 20 to 30 minutes, and stir until it's cold enough and the right consistency. Tastes like a Wendy's Frosty. (Total 16.1 carbs - serves 3@ 5.4 each.)

Nutrition Nibble

Go super healthy with your baking by using Organic Cocoa Powder. Organic Cocoa Powder is guilt free way to satisfy your family's sweet tooth without high amounts of sugar, fat and preservatives that are common in many commercially available baking cocoa powders. Organic Cocoa Powder naturally contains cocoa flavanols (polyphenols).

Did you know?

September 13th is International Chocolate Day.

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