Chicken Dijon Quiche
Low Carbohydrate Recipe
Chicken Dijon Quiche with sliced mushrooms, chopped onions, garlic, cubed chicken breast, Italian seasoning and white wine with cheese make up this hearty and delicious quiche.
1 cup sliced mushrooms
1/4 cup chopped onion
1 minced garlic clove
2 tablespoons butter
6 ounces cubed, cooked chicken breast
1 teaspoon Italian seasoning
1/4 cup white wine
1 ounce grated Parmesan
2 ounces Cheddar or Monterey Jack cheese
3/4 cup light cream
1/4 cup water
1 tablespoon Dijon mustard
Preheat oven to 350 degrees. Grease 9-inch pie pan.
Saute mushrooms and onion in butter until tender. Add garlic, then stir in chicken and seasoning and wine. Cook over medium heat until liquid evaporates (few minutes). Spread mixture in bottom of pie pan. Sprinkle with cheeses.
Beat together cream, water, eggs and Dijon, and pour over the chicken and cheese. Bake 40 to 45 minutes, until mixture is set and cooked through.
Recipe makes 4 servings
Carbohydrates: >9 (7 NET carbs)