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Savory Black Soybean Loaf

Low Carbohydrate Recipe

This tasty Savory Black Soybean Loaf bread is easy to make and is gluten-free. Black soybeans are low in carbs and rich in fiber and protein. You can freeze this bread, too. This bread is best when baked in mini loaf pans (3 x 6 inches or similar). Use three pans for this recipe.

Black Soybeans


8 ounces cream cheese, soft
5 eggs
1 cup rinsed, lightly mashed black soy beans, drained
1/2 cup soy protein powder
1/4 cup whey protein powder
1 teaspoon baking powder
Pinch of salt
1-1/4 cup whole almond meal

Recipe Directions

Preheat oven to 325 degrees. Lightly butter three mini loaf pans (use non-stick pans made of heavy gauge metal). Optional: For easy cleanup and removal, cut strips of waxed paper to fit in the bottoms of the pans and allow them to hang over the edge by an inch or two.

Put cream cheese and 2 eggs in the bowl of an electric mixer and beat with a flat beater until smooth and fluffy. Add the remaining eggs, one at a time, beating briefly after each addition. Add the remaining ingredients and blend at low speed or by hand.

Spoon the batter into the pans and bake the bread for about 30 to 40 minutes or until done. Cool before slicing. Keep refrigerated (keeps for about 3 to 4 days). Freeze bread that isn't going to be used soon.

Nutrition Information

Recipe makes 3 loaves
Serving size: 1 slice
Carbohydrates: >1.2
One loaf has 11.7 grams of carbs.

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