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Beef Stew

Low Carbohydrate Recipe

A hearty beef stew with chopped onions and mushrooms drenched in a beef broth thickened with your choice of soy flour or thickener.

Beef Stew

Ingredients

2 pounds chuck stew meat
3 tablespoons olive oil
1/2 cup chopped onion
2 tablespoons soy flour or thickener
2 cups beef broth
2 tablespoons Dijon mustard
1/2 pound mushrooms
1 tablespoon butter
1/4 cup dry red wine

Recipe Directions

Dredge beef with flour. Saute in hot oil in Dutch oven. Add onions and cook until onions done and beef browned. Add broth and mustard. Simmer, partially covered for 2 to 3 hours until meat is tender.

Nutrition Information

Recipe makes 2 servings
Carbohydrates: >1.1

Variation: Indian Red Curry Beef Stew

1 pound chuck beef stew
1 tablespoon butter
1/2 teaspoon curry
Dash cinnamon, cardamom and pepper
1 cup canned coconut milk
1/2 cup red pepper
1 teaspoon paprika
1 garlic clove

Brown meat and garlic in butter, then add spices and stir fry few minutes. Add red pepper and coconut milk. Reduce heat and simmer until done (2 to 3 hours, add water if necessary). Serves 3 at 5 carbs (4 NET carbs).

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