Low Carbohydrate Recipe
For Beef Rollups, rolled into tender beef round are basil, red peppers, Parmesan cheese, prosciutto, garlic, onion all nested in tomato sauce. Very tender and elegant!
2 pounds beef round, 1/4 inch thick
1/2 cup fresh basil, minced
2 ounces roasted red peppers (jar)
1/4 cup Parmesan cheese
6 slices prosciutto, very thin
2 cloves garlic
1/4 cup onion, sliced
2 cups tomato sauce
Pound beef until very thin. Cut into 4 slices. Sprinkle with salt and pepper. Distribute cut up red peppers on each slice. Put slice of proscuitto on top, then top with basil and Parmesan. Roll tightly.
Heat a little oil in pan and saute garlic and onion. Add steak rolls and brown on all sides. Remove steak rolls and place in baking dish with garlic and onion. Cover with tomato sauce. Cover pan tightly with aluminum foil and bake at 300 degrees for 1-1/2 hours.
- The final simmering process of sake, sweetener, then soy is very unique to Japanese cooking, creating flavor permeated meat.
- While the recipe has a couple of steps, it can be completed while your doing other things.
- This dish keeps well and is even better the next day.
- The ginger has a high carb count (12.95 ECs) but is not included in the final total because it is not eaten.
Recipe makes 4 servings
Carbohydrates: >9 (7 NET carbs)