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Beef, Bean and Cheese Tostadas

Low Carbohydrate Recipe

These Beef, Bean and Cheese Tostadas taste so good! Made with provolone cheese, ground beef, onion, black soy beans and hot and spicy seasonings of chili, garlic and cayenne pepper.

Beef Bean and Cheese Tostadas


4 slices Provolone cheese
3/4 pound lean ground beef
1/4 cup chopped onion
1/2 cup black soy beans
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 cup diced tomato
1/2 cup Cheddar cheese, shredded

Recipe Directions

Using parchment paper, microwave each slice of provolone for 1 to 2 minutes until brown and crispy. Brown ground beef and onions, drain fat.

Add spices and drained beans and heat.

On each provolone shell, layer meat mixture, top with tomato, then cheese.

Nutrition Information

Recipe makes 2 servings
Carbohydrates: >9.8

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