Bean and Cheese Burritos
Low Carbohydrate Recipe
Have you got the refried soybeans and tortillas? If you do, you are about to put a scrumptious meal together in just a few minutes. Two makes a meal and one makes a marvelous low carb snack.
4 corn tortillas
1 cup refried black soybeans
1 cup shredded Cheddar or Jack cheese
Salt to taste
Freshly ground black pepper to taste
Note: If needed, soften tortillas in microwave (between paper towels) for a second. For more tips, see Warming Tortillas.
Put 1/4 cup refried beans on each tortilla; top with 1/4 cup shredded cheese.
Roll up tortillas and put them in a microwave-safe tray. Heat briefly on high until they are hot and the cheese has melted.
Delicious served with a spicy cheese dip...
Spicy Cheese Dip
16 ounces Velveeta Cheese, cut into 1/2-inch cubes
15 ounce can black beans, rinsed
11 ounce can corn with red and green bell peppers, drained
1 cup hot chunky salsa
Combine all ingredients except crackers in microwaveable bowl. Microwave on High five minutes or until Velveeta is completely melted, stirring after three minutes. Serve with crackers.
Recipe makes 2 servings
Serving size: 1 burrito (without dip)