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Yummy Apple Sauce Muffins

Low Carbohydrate Recipe

Yummy applesauce muffins made with healthful low carb soy protein isolate, oat flour, wheat gluten flour and flax seed.

Yummy Apple Sauce Muffins


3/4 cup soy protein isolate
1/4 cup oat flour
1/4 cup wheat gluten flour
1/4 cup ground flaxseed
1 teaspoon baking powder
2 teaspoons cinnamon
1/4 teaspoon cloves
1/4 teaspoon nutmeg
1/8 teaspoon ginger
1/4 teaspoon salt
1 cup measureable sweetener (such as Stevia)
1/4 cup Brown Sugar Twin
4 eggs, beaten
1 teaspoon pure vanilla extract
3/4 cup olive oil
1 cup unsweetened apple sauce
2-3 drops apple oil
1 tablespoon rolled oats
1 tablespoon oat flour
1 teaspoon Brown Sugar Twin (or adjust to taste)

Recipe Directions

Mix dry ingredients together, mix wet ingredients together. Add wet ingredients to dry ingredients and mix well.

Pour into sprayed muffin tins. Sprinkle with topping ingredients, if desired. Bake at 350 degrees, for approximately 25 to 30 minutes.

Variation for Pumpkin Spice Muffins

Add a 15-oz. can of pumpkin instead of apple sauce and apple oil.

Nutrition Information

Recipe makes 12 muffins

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