Turkey Rice Soup
Ingredients:
28 ounce can whole tomatoes, undrained
1/2 cup onions, chopped
4 cups turkey breast, skinless, cooked and cubed
29 ounces chicken broth
2 cups long-grain white rice, cooked
10 ounces frozen corn kernels, thawed
3/4 cup picante sauce
3/4 teaspoon cumin
1 teaspoon chili powder
Directions:
In a food processor, combine tomatoes and onions. Process until smooth.
Pour mixture into a saucepan. Add turkey, broth, rice, corn kernels, picante sauce, cumin, and chili powder. Mix well. Bring to a boil; reduce heat and simmer ten minutes.
Makes 12 servings.
Nutritional information per serving:
Calories: 230
Fat: 2g
Calories from fat: 9%
Protein: 17g
Carbohydrate: 34g
Cholesterol: 33mg
Sodium: 745mg
Courtesy of FitnessandFreebies.com
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