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Frozen Bread DoughIngredients:2-1/2 cups unbleached flour 2 packages dry yeast 2 cups skim milk 3 tablespoons reduced fat margarine, melted 1/3 cup granulated sugar 2 teaspoons salt 2 whole eggs 5 -1/2 cups unbleached flour Directions: In a mixing bowl, combine 2-1/2 cups flour and yeast. In a saucepan, heat milk, margarine, sugar, and salt just until warm, 115 to 120 degrees, stirring constantly until margarine almost melts. Add liquid to dry ingredients in mixing bowl along with eggs. Beat at low speed for 1/2 minute, scraping sides of bowl constantly. Beat 3 minutes at high speed. Stir in remaining flour as you can mix in with a spoon. Turn out onto a lightly floured surface. Knead in enough flour to make a stiff dough that is smooth and elastic (6 to 8 minutes total). Divide dough into thirds. Shape each of 2 portions into loaves. Store in freezer container with a double thickness of waxed paper between. Divide remaining dough into 16 balls. Arrange balls one inch apart in a freezer container. Notes: Yields: 3-1/2 pounds (30 servings) or 2 loaves and 16 balls. Nutritional information per serving: Calories: 133 Fat: 1g Calories from fat: 6% Protein: 4g Carbohydrate: 27g Cholesterol: 15mg Sodium: 163mg Courtesy of FitnessandFreebies.com Back to Previous Page
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