Pumpkin Bean Turkey Chili
Ingredients:
1/2 teaspoon olive oil
1/2 cup onions - chopped
2 cloves garlic - minced
1 cup bell peppers - chopped
1-1/2 teaspoon oregano
1-1/2 teaspoon cumin
1-1/2 teaspoon chili powder
1 teaspoon salt
1/2 teaspoon black pepper
14 -1/2 ounce chicken broth
15 -1/2 ounce great northern beans, canned -- drained and washed
16 ounces dark red kidney beans, canned -- drained and washed
14-1/2 ounces crushed tomatoes - undrained
15 ounces pumpkin, canned
2-1/2 cups turkey light meat, skinless -- cooked and cubed
1/2 cup water
Directions:
Heat oil in a saucepan over medium heat. Add onions, garlic, bell peppers, oregano, cumin, chili powder, salt, and black pepper; cook until vegetables are tender. Stir in chicken broth, beans, tomatoes, pumpkin, turkey, and water. Bring to a boil, stirring occasionally. Simmer 45 minutes over low heat.
Makes 10 servings.
Nutritional information per serving:
Calories: 181
Fat: 2g
Calories from fat: 9%
Protein: 17g
Carbohydrate: 26g
Cholesterol: 25mg
Sodium: 729mg
Courtesy of FitnessandFreebies.com
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