Scallops and Portobello Mushrooms
Ingredients:
2 cups baby Portobello mushroom, sliced
1/2 large Vidalia onion, sliced
6 sea scallops, halved or quartered
1 teaspoon olive oil
1/2 cup fresh cilantro, chopped
1 clove garlic, sliced
Directions:
In a bowl, marinate mushrooms, onions and cilantro for 15 minutes.
Heat olive oil until piping hot and add onion and mushroom mixture to pan.
Saute for 1 minute and add garlic and scallops; cook until scallops are cooked through.
Serving Suggestion: Serve sizzling over a salad of mixed dark, leafy greens.
Top with 1/4 avocado.
Makes 2 servings.
Nutritional information per serving:
Calories: 320
Fat: 5g
Courtesy of FitnessandFreebies.com
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