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Mexican Style Bow TiesIngredients:8 ounces bow tie pasta - cooked 1/2 teaspoon olive oil 1/2 pound ground chicken breast, skinless - cooked 1/2 cup bell peppers - chopped 1/2 cup onions - chopped 15 ounces dark red kidney beans, canned, drained and washed 1/8 teaspoon cumin 1 teaspoon chili powder 8 ounces no-salt-added tomato sauce 2 -3/4 cup frozen corn kernels, thawed 1/2 cup fat-free cheddar cheese, grated 1 cup fat-free plain yogurt 1/2 cup taco sauce 1/2 cup low-fat tortilla chips Directions: Prepare bow tie pasta according to package directions; drain. In a skillet, heat oil over medium heat. Cook chicken, bell peppers, and onions until chicken is no longer pink and vegetables are tender. Add beans, cumin, and chili powder; heat through. In a mixing bowl, combine pasta, chicken mixture, tomato sauce, corn, and cheddar cheese. In another bowl, combine yogurt and taco sauce. Add to salad mixture and toss well. Notes: To serve, garnish with tortilla chips and serve with additional taco sauce. Can be served warm or cold. Makes 8 servings. Nutritional information per serving: Calories: 349 Fat: 3g Calories from fat: 8% Protein: 19g Carbohydrate: 61g Cholesterol: 17mg Sodium: 364mg Courtesy of FitnessandFreebies.com Back to Previous Page
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