Mexican Burgers

Ingredients:
1/2 cup chopped onion
2 tablespoons chili powder
1/2 cup bulgur (or 1 cup cooked rice)
1/2 cup water
1 teaspoon lime juice
1egg white
1 pound extra lean ground beef

Directions:
Dry saute onion and chili powder for 1 minute over medium heat. Add bulgur. Cook 1 minute more. Add water. Remove from heat. (Substitute cooked rice instead of bulgur, if desired.)

Mix with remaining ingredients and form into 8 patties.

Grill or barbecue about 8 minutes per side.

Top with low-fat yogurt or sour cream, salsa, shredded lettuce, sliced tomatoes or cucumbers, chopped green or red pepper, and chopped green onion.

Serving Suggestion: Serve with Low-Calorie Guacamole, Nachos, and Salsa Soup.

Makes 4 servings.

Nutritional information per serving:
Calories: 360
Fat: 11g
Fiber: 13g