Tuna Sandwich
Ingredients:
1/2 pound canned water-packed albacore tuna
1/3 cup mayonnaise
2 tablespoons sweet relish
8 slices bread, toasted, if desired
4 lettuce leaves
Directions:
Combine tuna, mayonnaise, and relish in a small bowl.
Season with salt and pepper to taste.
Mix thoroughly, stirring in 1-1/4 teaspoon of the relish juice for added tartness, if desired.
Divide mixture between half the bread slices.
Top with lettuce leaf and remaining slice of bread.
This recipe serves 4.
Nutrition information per serving:
Calories: 389
Fat: 21g
Calories from fat: 46%
Cholesterol: 28mg
Protein: 20.8g
Carbohydrates: 35.4g
Fiber: 0.2g
Sugar: 4.5g
Sodium: 660mg
Dietary Exchanges: Bread: 2.2, Fat: 2.9, Sugar: 0.2, Very lean meat protein: 1.7
Courtesy of FitnessandFreebies.com
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