Pineapple Milkshake

Ingredients:
20 ounces crushed pineapple - undrained
2 cup fat-free vanilla ice cream
1 cup skim milk
1/8 teaspoon cinnamon

Directions:
In a food processor, combine pineapple, ice cream, milk, and cinnamon.

Process until smooth.

Makes 5 servings.

Nutritional information per serving:
Calories: 154
Fat: <1g
Calories from fat: 1%
Protein: 5g
Carbohydrate:35g
Cholesterol: 1mg
Sodium: 91mg