|
Tropical Berry BlastIngredients:1 medium banana - quartered 8 ounces crushed pineapple - drained 1 cup skim milk 1/2 cup frozen strawberries - thawed Directions: In a food processor, combine banana quarters, pineapple, milk, and strawberries. Process until smooth. Serve immediately. Makes 2 servings. Nutritional information per serving: Calories: 192 Fat: <1g Protein: 6g Carbohydrate: 44g Cholesterol: 2mg Sodium: 74mg Courtesy of FitnessandFreebies.com Back to Previous Page
|