Oven Fried Fish Fillets

Ingredients:
1 pound flounder or sole fillets
1 tablespoon mayonnaise
1/4 cup plus 2 tablespoons breadcrumbs
2 tablespoons fresh parsley, minced
1/2 teaspoon paprika
1 lemon, cut in wedges

Directions:
Preheat oven to 450 degrees.

Coat fillets with mayonnaise.

Combine breadcrumbs, parsley and paprika in a shallow dish.

Dredge coated fillets in breadcrumb mixture.

Arrange fillets on a baking sheet coated with nonstick cooking spray.

Bake 12 minutes or until fillets flake easily with a fork.

Serve with lemon wedges.

This recipe serves 4.

Nutrition information per serving:
Calories: 177
Fat: 4.8g
Calories from fat: 25%
Cholesterol: 56mg
Protein: 23g
Carbohydrates: 10.3g
Fiber: 1.1g
Sugar: 1.1g
Sodium: 182mg
Dietary Exchanges: Fruit: 0.2, Bread: 0.5, Fat: 0.6, Very lean meat protein: 3.4