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Oven Fried Fish FilletsIngredients:1 pound flounder or sole fillets 1 tablespoon mayonnaise 1/4 cup plus 2 tablespoons breadcrumbs 2 tablespoons fresh parsley, minced 1/2 teaspoon paprika 1 lemon, cut in wedges Directions: Preheat oven to 450 degrees. Coat fillets with mayonnaise. Combine breadcrumbs, parsley and paprika in a shallow dish. Dredge coated fillets in breadcrumb mixture. Arrange fillets on a baking sheet coated with nonstick cooking spray. Bake 12 minutes or until fillets flake easily with a fork. Serve with lemon wedges. This recipe serves 4. Nutrition information per serving: Calories: 177 Fat: 4.8g Calories from fat: 25% Cholesterol: 56mg Protein: 23g Carbohydrates: 10.3g Fiber: 1.1g Sugar: 1.1g Sodium: 182mg Dietary Exchanges: Fruit: 0.2, Bread: 0.5, Fat: 0.6, Very lean meat protein: 3.4 Courtesy of FitnessandFreebies.com Back to Previous Page
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