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Zesty Micro-Baked BeansIngredients:1 pound canned baked beans, undrained 1 pound canned red kidney beans, drained 1/2 cup chunky style prepared salsa 1/4 cup onions, finely chopped 1 teaspoon prepared mustard Directions: In 1-1/2-quart microwave-safe casserole, combine all ingredients; mix well. Cover with microwave-safe waxed paper. Microwave on HIGH for 7 to 9 1/2 minutes, or until onion is tender and flavors are blended, stirring twice during cooking. Note: Use your imagination and experiment with your favorite bean varieties. Any canned bean, white or colored, may be substituted. This recipe serves 6 people. Makes 6 (1/2-cup) servings. Adapted from the Pillsbury Pasta, Rice and Beans Classic Cookbook, March 1993 . Courtesy American Dry Bean Board. Nutrition information per serving: Calories: 139 Fat: 0.7g Calories from fat: 4% Cholesterol: 0mg Protein: 7.8g Carbohydrates: 28.3g Fiber: 6.8g Sugar: 6.5g Sodium: 455mg Dietary Exchanges: Vegetable: 0.3, Bread: 1.5, Very lean meat protein: 0.7 Courtesy of FitnessandFreebies.com Back to Previous Page
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