Shortcut Baked Beans
Ingredients:
3 slices fat-free turkey bacon, cooked and crumbled
1/2 cup onions, chopped
32 oz. pinto beans, canned, drained
1/2 cup ketchup
4 tablespoons brown sugar
4 teaspoons prepared mustard
2 teaspoons Worcestershire sauce
Directions:
In a medium saucepan, combine onions, pinto beans, ketchup, brown sugar, mustard, and Worcestershire sauce.
Cook over low heat, about 15 minutes or until desired consistency.
Stir frequently.
Top with bacon.
Makes 4 servings.
Nutritional information per serving:
Calories: 300
Fat: 2g
Calories from fat: 7%
Protein: 13g
Carbohydrate: 55g
Cholesterol: 11mg
Sodium: 1256mg
Courtesy of FitnessandFreebies.com
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