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Shortcut Baked BeansIngredients:3 slices fat-free turkey bacon, cooked and crumbled 1/2 cup onions, chopped 32 oz. pinto beans, canned, drained 1/2 cup ketchup 4 tablespoons brown sugar 4 teaspoons prepared mustard 2 teaspoons Worcestershire sauce Directions: In a medium saucepan, combine onions, pinto beans, ketchup, brown sugar, mustard, and Worcestershire sauce. Cook over low heat, about 15 minutes or until desired consistency. Stir frequently. Top with bacon. Makes 4 servings. Nutritional information per serving: Calories: 300 Fat: 2g Calories from fat: 7% Protein: 13g Carbohydrate: 55g Cholesterol: 11mg Sodium: 1256mg Courtesy of FitnessandFreebies.com Back to Previous Page
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