Spiced Grape and Yogurt Salad

Ingredients:
1/4 cup vanilla lowfat yogurt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1 cup seedless green grapes
1 cup seedless red or black grapes

Directions:
Combine first 3 ingredients in a large bowl and mix well. Add grapes and stir gently until well coated. Cover and refrigerate until chilled.

Makes one serving.

Nutrition information per serving:
Calories: 70
Fat: 0.7g
Calories from fat: 8%
Cholesterol: 1mg
Protein: 1.4g
Carbohydrate: 16.5g
Fiber: 0.9g
Sugar: 15.6g
Sodium: 12mg
Dietary Exchanges: Fruit: 1.0, Sugar: 0.2