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Zucchini Carrot Muffins

Low Calorie Recipe

Healthful zucchini and carrots team up with rolled oats for nutrition while skim milk, egg whites keep calories down. Only 127 calories per muffin.

Zucchini Carrot Muffins


1-3/4 cup rolled oats
1 cup unbleached flour
1/2 cup granulated sugar
1 tablespoon baking powder
1/4 teaspoon nutmeg
1-1/3 cups grated carrots
1 cup zucchini, grated
2/3 cup skim milk
3 tablespoons fat free sour cream
2 egg whites, whipped

Recipe Directions

Preheat oven at 350 degrees. Prepare 12 muffin pans with cooking spray and flour; set aside. In a mixing bowl, combine oats, flour, sugar, baking powder, and nutmeg.

In another mixing bowl, combine carrots, zucchini, milk, sour cream, and egg whites. Mix dry ingredients with wet ingredients just until moistened. Use an ice cream scoop to fill muffin pans almost full. Bake 20 to 25 minutes or until golden brown.

Nutrition Information

Nutrition information per serving:
Yield: 12 muffins
Serving size: 1 muffin
Calories: 127; Fat: 1g; Protein: 4g; Carbohydrates: 27g; Cholesterol: 1mg; Sodium: 143mg

Calories from Fat: 9 percent

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