Zucchini Carrot Muffins
Low Calorie Recipe
By Fitness and Freebies
Healthful zucchini and carrots team up with rolled oats for nutrition while skim milk, egg whites keep calories down. Only 127 calories per muffin.
Recipe Ingredients
1-3/4 cup rolled oats
1 cup unbleached flour
1/2 cup granulated sugar
1 tablespoon baking powder
1/4 teaspoon nutmeg
1-1/3 cups grated carrots
1 cup zucchini, grated
2/3 cup skim milk
3 tablespoons fat free sour cream
2 egg whites, whipped
Recipe Directions
Preheat oven at 350 degrees. Prepare 12 muffin pans with cooking spray and flour; set aside. In a mixing bowl, combine oats, flour, sugar, baking powder, and nutmeg. In another mixing bowl, combine carrots, zucchini, milk, sour cream, and egg whites. Mix dry ingredients with wet ingredients just until moistened. Use an ice cream scoop to fill muffin pans almost full. Bake 20 to 25 minutes or until golden brown.
Nutrition information per serving:
Yield: 12 muffins
Serving size: 1 muffin
Calories: 127;
Fat: 1g;
Protein: 4g;
Carbohydrates: 27g;
Cholesterol: 1mg;
Sodium: 143mg;
Calories from Fat: 9 percent
See also:
Zucchini Appetizer Sticks
Zucchini Zingers
Low Calorie Zucchini Bread
Stir Fried Zucchini
Zucchini Lemon Bread
