Cranberry Cornmeal Muffins
Low Calorie Recipe
By Fitness and Freebies
Cranberry and cornmeal go so well together and these muffins are no exception! They are tender, moist and bursting with goodness.
Recipe Ingredients
1 cup unbleached flour
3/4 cup cornmeal
1/3 cup granulated sugar
2 teaspoons baking powder
1 egg white - whipped
3/4 cup fat-free buttermilk * see note
1/4 cup fat free sour cream
1/2 teaspoon lemon peel, grated
1 cup cranberries, chopped
Recipe Directions
Preheat oven to 350 degrees. Prepare 12 muffin pans with cooking spray and flour; set aside. In a mixing bowl, combine flour, cornmeal, 1/3 cup sugar, and baking powder. In another mixing bowl, combine egg white, buttermilk, sour cream, and lemon peel, and cranberries. Use an ice cream scoop to fill muffin tins 2/3 full. Bake for 20 minutes or until golden.
Note: Fat-Free Buttermilk: Combine 2 teaspoons vinegar with enough milk to equal 3/4 cup; let stand 5 minutes.
Nutrition information per serving:
Recipe makes 12 servings
Serving size: 1 muffin
Calories: 95;
Fat: 0.4g;
Protein: 2g;
Carbohydrate: 22g;
Cholesterol: 1mg;
Sodium: 89mg;
Calories from Fat: 4 percent
