Low Calorie

White Rice With Vegetables
Low Calorie Recipe

Ingredients:
1-1/2 cups chicken broth
1/2 cups long-grain white rice, cooked
1/2 teaspoon black pepper
1/2 cup bell peppers, chopped
1/2 cup onions, chopped
1 cup frozen green peas, thawed
1 tablespoon parsley

Directions:
In a saucepan, heat broth to boiling. Stir in rice, and pepper. Cover and simmer for 30 minutes. Stir in bell peppers and onions; return to boiling. Cover and simmer about 15 minutes more or till rice is tender. Stir in peas and parsley; heat through.

Recipe makes 5 servings.

Nutritional information per serving:
Calories: 118
Fat: 1g
Calories from fat: 9 percent
Protein: 4g
Carbohydrate: 23g
Cholesterol: 1mg
Sodium: 516mg